Boasting of some 20 minerals and vitamins, avocados are one of the most nutritious fruits known to mankind. In fact, its high nutritive profile has also earned the fruit the title of ‘The Olive Oil Of The Americas”
Dragon fruit is rich in antioxidants like flavonoids, phenolic acid, and betacyanin. It’s naturally fat-free and high in fiber. It can also help control your blood sugar. Dragon fruit is a rich source of prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Dragon fruit also strengthens your immune system.